Here are my final results from the 30 Day Shred.
Weight: -6 lbs.
Upper Abs (3 inches above waistline):- 1.5 inches
Waist (I used my belly button as reference):-2 inches
Lower Abs (2 inches below waistline):- 4 inches
Hips (6 inches below waistline: -2.5 inches
Upper Arms (largest part between elbow and shoulder):-.25 inches
Thighs (largest part of upper thigh):-2.5 inches
Calf (largest part between knee and ankle):-1.25 inches
Chest (bust line):-0 inches
Total loss: 6 lbs., and 14 inches
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Good job!!! Lets see what happens this month.
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