Today, was the first day of getting back on track to being fit. Not to make excuses but here's what happened... I was scheduled to work today from 9-1 but ended up having to stay until 3:30p.m. I originally blocked out my time for my work out for 3p.m. I had to run a few errands after work and didn't get home until after 5:30. By that time I had to pump and then feed the kido. It was 8:30p.m. once everything started to settle down. I was determined to do my first day of the 30 Day Shred today... nothing was going to stop me.
Well, I work from 1pm to 7pm tomorrow night. That meant that I'd have to do my workout before work on my late days. I had planned to workout at 10am on my late days in and 3pm on my early days in. Well, because it was already so late in the evening I was concerned that my muscles would barely have 12 hours to recoup before I did the same routine all over again. I didn't think it was such a great idea but told myself oh well do it anyway. My husband suggested I wait until the end of the week to start, and I told him that I already committed myself to start working out tonight. Eventually, he explained and convinced me that I would be better off to wait to start my 30 Day Shred on Thursday. I have Friday through Sunday off and I would be able to get into a nice routine and start to get my body acclimated to the new workout. I agreed with his reasoning but still insisted that I work out this week even if it was not the 30 Day Shred.
So instead of Shred Day 1, I went for a short walk and then my husband worked with me on some self defense moves. I definitely broke a sweat and worked out for a good 40 mins. It's not what I intended to do today but I think it's waaay better than what I have been doing which is nothing.
Oh, as an early birthday present I bought myself a digital scale. My old one was thrown away when we moved and it was not digital. I hated reading that tiny needle over those silly lines. I weighed in during the middle of the day after lunch when I got home so it's not really the best starting weight time but it's something. I weighed in at 163lbs. Hopefully that will look better in the morning and of course over the next 30 days!
Monday, July 27, 2009
Monday's workout ... And we're off
Labels:
30 Day Shred,
exercise,
Fitness,
Health,
Jillian Michaels,
weight loss
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